Tag: routine

How to Start a Workout Routine

Hi all,

I am sorry it has been a long time since I have written a post. I have been going through a lot in life and I will be sure to post more about that later. I know I missed the whole #NewYearNewMe stuff and all the New Years resolutions. However, I am hoping that everyone is sticking to their plans and that you all are still wanting to crush your goals that you set at the beginning of the year.

Now I know life gets busy between work, school, kids, dogs, or any other thing that can take up your free time. Hey, let me tell you it is still possible to fit a workout routine into your schedule. I was a full time college student working two jobs and maintaining a pretty good social life and still found an hour out of my day five days per week to hit the gym. Now I know it is easier said than done and I understand that. If an hour is too much time out of your day, try a 30 minute workout. If driving to the gym wastes too much time, try to do a HITT workout in your living room. There are plenty of options depending on your goals and time limits.

First, you need to think of your goals. Do you want to lose weight? Do you want to gain muscle? Do you want to lean out? Do you want an overall healthier lifestyle? These are important questions to ask yourself when you are thinking of how to fit a workout routine in your schedule that fits your goals. Because why would you make time for something that isn’t going to achieve your end goal right? Obviously, if you want to lift weights and gain a good amount of muscle you may need to make some time to go to the gym. However, if you want to lose weight, maintain a healthy lifestyle, or lean out there are plenty of 30 minute HITT workout videos on Youtube that will get the job done. Or, if you want to attend a gym; there are some gyms that have guided fitness classes. And of course some diet changes may also need to be implemented in order to achieve your goals. Your homework is to really consider your goals and how you are going to achieve them. Don’t be afraid to drop some comments below!:) I want to hear your goals and success stories!

The Benefits of Exercise

When it comes to your health, exercise is one of the best things you can do. All it takes is 30-60 mins per day in order to exercise regularly. It is never too late to add physical fitness into your lifestyle. I highly recommend that you seriously consider these benefits and consider adding a workout routine into your daily schedule.

The most obvious benefit of exercising is that it helps to control weight. Of course dieting plays a role in this as well, but exercise can prevent obesity and stay at a healthy weight.

Exercising can help reduce your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attacks as well as lowering your blood pressure and triglyceride levels.

Exercising lowers blood sugar levels and promoted insulin to work, lowering your risk of type 2 diabetes and metabolic syndrome. If you currently have these diseases, exercise can help manage them.

Exercise can help you quit smoking, as it reduces cravings and withdrawal symptoms. It can also help counteract weight gain smokers may experience when they quit.

Exercise releases chemicals and proteins that help your brain to function, leading to sharper thinking, learning, and judgement skills.

Exercise strengthens your bones and muscles and slows the loss of bone density that comes with age.

Exercise reduces the risk of colon, breast, uterine, and lung cancers.

Exercise reduces the risk of falling in old age by keeping your core strong and maintaining balance.

Exercise improves sleep quality.

Overall, exercise increases your life span. The next step is making it a part of your regular routine. Go check out some gyms in your area and see what works best for you. In my opinion, I would choose a gym that has group fitness classes and a support system. Also, keep the option for personal trainers available. You want your gym to feel like a place where you can escape and work on the best version of yourself. I have been close to the people in the gyms I have belonged to. I will post about starting a workout routine separately. But for now, go check out those gyms.